Review of the Leeds 10k "Abbey Dash" - 15th November 2015

I grew up in Leeds.  My first half marathon was in Leeds, so it seemed fitting that my first ever 10k race was also in Leeds.  I had seen that an old school friend was running the race and with the promise of hot coffee and a good catch up afterwards, it seemed like an exciting last minute decision. 

Driving to Leeds from Manchester in torrential rain for the 9.30am race start was like being caught in a washing machine.  With a 5.15am departure, I took it easy, and gasped at huge walls of water coming from the wheels of HGV’s and up over cars on the M62. 

Fortunately, the company I work for has an office in Leeds, and they kindly loaned me the use of a car parking space, clean toilets (and I’m sure a coffee machine if I’d been so inclined). I looked outside at the deluge and thought of all those poor runners slipping and sliding inside soggy portaloos.  

I bumped into a colleague dressed in running gear.  He was staring with dismay at the rain, which poured in sheets off the side of the office building. 

“It’s okay,” I told him.  “I have a spare bin bag.”

Not pausing to see the excitement on his face, I walked back to my car, smug in the knowledge that a promotion must just be round the corner.  Truth be told, I left him because I was so nervous, I didn’t want my fears to be passed on to him.

Unable to wait any longer, I left the office and lugged my huge bag of “stuff” (dry clothes, towel, spares, spares, and lots of spares) towards Park Row, on route to The Headrow.  I passed coachloads of people being dropped off, shrieking as the rain pelted them.  But passing City Square, the sun started to come out and there was a lovely rainbow.


In the pouring rain, I whipped off my warm waterproof jacket, stuffed it in my bag and exchanged it for my bin bag.  I sent a hasty text to my friend to let her know I was thinking of her starting the race.  Handing in my bag, I remembered that Leeds Town Hall has a covered outside area and I did my Rocky impression and ran up the steps to the shelter where I discovered most of the other runners hiding.  I stood next to a rowdy lot of northerners who were, like hardy northerner do(!) laughing in the face of the torrential rain.  A guy got passed an armband which read ‘Captain’.

Turning, I spotted another guy wearing a red top.  It was from a race he had run in Paris.  

“I like your top.”

“Thought it was fitting.”

“Good choice.”

At 9.05am we all started moving, but I was aware I had not done a warm up run.  I tried to jog as much as I could around Little Queen Street with a few stretches, but it was tough with the rain, crowds and restricted bin bag (even with holes in it for my head and arms!)

A smiley helper pointed me to the pink pens where the sub 50 min finishers were located.
Trying hard to mentally boost myself, I spotted another runner in a Stockport Harriers vest.  A fellow Manchester resident, I soon struck up conversation with him.  He talked at great length about his racing and it turned out we had done similar times in the Blackpool Half Marathon that year in February. (Read the review here!) And although I thought that had been one of my hardest races due to the weather, he disagreed and said he had found the Leeds half harder (which I have also done) due to the hills. 

He confided that he had taken his ibuprofen.

A slender tall woman in front intervened.

“I’m with you there, this is a really hard race.  I wish I was in bed.”

Stockport Guy nodded.  “I’m always really sore after this one.”

I gulped. 

“I don’t know how those guys over there do it,” I said nodding to the Elites.

Slender girl smiled.  “My other half is in the sub 35 group.”

“I don’t know how you manage to stay sane living with someone so ultra fit!”

She laughed, nodded, and then a conversation ensued where we discussed our boyfriends (my other half is a kids running coach).

Being surrounded by such tall, strong muscular looking people reassured me, and as I removed the black bin liner the smell of plastic reminded me of the marathon start line I had stood on in April this year.  This was my first proper race following that.  The rain started to ease.

Stockport Guy’s parting words to me were to take it easy at the start and keep to an 8 minute mile which would bring me in under 50 mins. I could always add to that on the way back, he added.

After seeing the sub 40 runners leave their pod, we saw that it was our turn and after a short jog, I could see the start line approaching.  Bearing in mind that I didn’t feel particularly confident about the race, a surge of adrenaline took me by surprise as the start line came up quickly.

“COME ON LEEDS! LET’S DO THIS!!! COME ON!!! WOOP WOOP!”

Yeah, I yelled that.  I would like to tell you that the adrenaline fuelled psychotic moments stopped there, but, well…

I just get so excited you see joining in a race, being part of something so amazing.  Everyone is so geared up for the moment you pass the start line and I had spent the previous night waking on and off thinking it was time to leave.  The moment was here, and we were off!!!

Looking at my Garmin, I saw that I was running a 6.5 min mile. 

“Slooowww down girl,” I told myself.

7.5min mile.

Then 8.04. Nice.

Keeping it at that pace, I ran along, feeling strong, mentally running through my muscles, checking they were working.  I then started to feel a little sluggish but put that down to not really being able to have a proper warm up.


Lots of people overtook me but I let them.  I didn’t want to start out too fast.  Running in the bus lane, I switched to the road thinking it was slightly easier on the feet.

We started a slight uphill climb and I could feel my legs starting to work that little bit harder.  I was surprised.  When I am out running my long runs, it isn’t until about mile 7 when my body goes into ‘routine mode’ and I can just run and run and run and run and run for miles without letting off the pace.  But in race conditions, I am usually in routine mode much quicker, but at a faster pace.

I was doing a fast pace, but there was nothing routine about it. Half a mile whizzed by, but I was working hard.  My Garmin still showed 8.04. 

I had looked at the race route previously and knew the first three miles were more or less uphill so this did not bother me too much as I felt I could make it up in the second half of the race.  We entered a retail park, passing a cinema, bowling alley and a gym which I vaguely recalled had been a club called ‘Evolution’ back in the days when the most exercise I did was dodgy dancing fuelled by alcohol.

Then it was back onto Kirkstall Road.  I jumped around big puddles, and then to my dismay saw that we were still climbing.  My Garmin had dropped to 9.30min. 

I told myself to get to 2 miles.  I realised that I had not done enough hill training for this race. 

A man with a camera popped up.  My crazy psychotic persona came back. 




What with the rain, telling myself I had not done enough hill training (or speedwork) I started to doubt myself, and then (as you followers of mine who have read my other race reviews will know) started to berate myself – was I good enough?  In hindsight, I think I had fallen into the trap of thinking that just because I had done a marathon, a 10k would be “easy”. It certainly made me realise just how awesome it had been to complete that marathon.

Mile 3 was tough.  After passing Kirkstall Leisure Centre, it went uphill again.  I got to the top of the hill, and then a little further on had to stop.  I was annoyed with myself.  I just wasn’t getting into my running zone – I really don’t know what happened, I struggled to focus.

Seeing Kirkstall Abbey ahead, I started to look out for spectators.  Someone had promised to be there to cheer me on, but in the rain, the wind, the awful conditions, I really did not expect them to be there. 

I saw a sign for water but this did not distract me from surveying the crowd. And just as I turned round the bend, a spectator jumped out.

“Go on girl, GO ON GO ON GO ON GO ON KEEP GOING KEEP GOING!!!”

My Mum.

And what is the best thing you can say to your Mum?

“I LOVE YOU MUM!!!!”

I’m not saying everyone laughed at me (ha ha!) but I don’t mind.  It’s the first time my Mum has seen me racing.

I did another little WOOP! then dashed off for some water.

I had to join a queue! I was really surprised but the helpers did their best to get us thirsty runners a drink, and after snatching up someone’s leftovers, and then a fresh cup, I felt replenished and sped off. 

Downhill.  Ahh that felt good.  Lots more cameras.  I don’t know what possessed me but there was a Bolt pose at one point.  I can't even bring myself to share that photo! 

Oh, all right then.


And then we were uphill again! No!

Soon, I had to stop at mile 4. (Even writing this makes me cross with myself).

Then I was back running.  I saw the other runners on the other side of the road and smiled at them coming uphill.  I spotted names and started cheering them on.  My watch said 30-something and I realised that I needed to stop cheering the other fantastic runners (especially the charity ones) and dig deep.





I passed policemen, firemen, quite a few spectators, and then it was uphill again.  I saw a female runner stop.  I stopped next to her.  We walked.

“You okay?”

No answer.

I stuck my head a little round. My eyes met hers. I nodded ahead.

“Come on.”

Smiling, she started to run.

“Thank you!” she shouted.

“It’s not me! It’s you doing the running!”

She sped ahead, I smiled.  


My Garmin said only 1.14m to go but I was still struggling.

And then my guardian angel stopped by.

“Look mate, I’m not getting a PB today so I’m going to get you over that line.”

I laughed. “Oh I’ll get over the line, just not happening for me either today”.

I wanted to get to half a mile then leg it to the finish.  I wanted to finish strong.

But my legs were not playing ball.

My guardian angel stopped with me. He's the guy in the photos below on the the left.




I shook my head with disbelief at his kindness.  But it made me want to go on.

We continued running.  I tried to spot the finish line but couldn’t see it.  My Garmin said half a mile.

I started babbling.

“I want to do a Mo!!!”

I started doing a Mo. (I did prewarn you of my crazy moments). Sadly, this wasn’t a controlled sprint to the finish, but me with my arms in a ‘M’ on my head.

My new found friend laughed.

“C’mon, keep it together.”

He had a point.

Then the crowds were there.  There were loads of people lining the road! I don’t think I had seen so many!

I still couldn’t see the finish, but knew from my Garmin it was close.

“C’MON!” I yelled to my friend.  “LET’S LEG IT!”

I started racing ahead, pushing with my arms, striding through the masses, wind blowing through my ponytail.  My weary hand came upwards to my brow in slow motion and I wiped away the sweat. Everyone watched in awe as I made a last ditch attempt at a hero’s welcome.

“You ok?”

Guardian Angel came up beside me before I came to a complete stop.

“I JUST CAN’T DO THAT MO THING!”

We jogged to the finish.  Oddly enough, there was no banner saying ‘FINISH’ but I saw the timing mats.

My Guardian Angel and I wrapped our arms around each other’s shoulders and flung our free arms out in the air.

“YEAAAAHHHHH!!!”

I would like to point out that photographers did at this moment jump out as if from nowhere!

We took a photo of our own memory (just in case we did not make the papers).  My guardian angel is Karl Baxter and I will leave you to check him out online.  His story is amazing.


Karl shouted at the crowd that I was a “Running Ninja” and everyone cheered.  This is what running is really about, not PB’s.  It’s about being healthy, living longer, and meeting great people on the way. I came in at 54 mins 55 seconds, if you’re interested.

My only criticism of this race is that I did hear on more than one occasion by finishers that they were disappointed that there was no medal.  I got a lovely, well designed, flattering blue t-shirt, but a few people asked me to point out that they really wanted a medal to add to their collection.

Thanks to the organisers @TeamAgeUK who made sure everyone was safe and secure at the beginning.  Big thanks to the volunteers who stood in the pouring rain to help out too, you were brilliant.

Until the next race. (And don’t forget to say hi if you see me!)


Follow me @JWilbyPalmer

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